This is the list provided by Disneyland to those who ask for the gluten free list. If you wish to obtain your own list go to City Hall on Main Street, U.S.A. in Disneyland and ask for the Gluten Free list, fair warning it isn't so much a list as it is a packet.
Notes:
-Always ask to speak to a chef or manager as venders, products, and ingredients may change. Ingredient labels are available upon request.
-Please be aware some locations may close due to rain of slow times in the Park.
-Some menu items will require an additional preparation time and due to Guest demands may not be available.
Disneyland
Throughout the park: Fountain Minute Maid Lemonade and Light Lemonade
Various Fruit Carts: located throughout the park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items.
Outdoor Vending Carts:
-Minute Maid Frozen Lemonade
-Turkey legs
-Cotton Candy
-Popcorn (made with a combination of vegetable and coconut oils)
-Kettle corn
-Mickey faced premium ice cream bars on a stick [Nestles novelty ice cream is made in a plant that produces nut and wheat products.]
Main Street, U.S.A.
Plaza Inn
Breakfast:
-Omelets, bacon, fresh eggs, fresh fruit, hash browns, sausage, ham
-Gluten free waffles can be made upon request [*requires additional preparation]
Lunch/Dinner
-Baked chicken
Coke Corner
-John Morrel (hot dog) [*request gluten free bun]
Jolly Holiday Bakery
-Turkey sandwich [*request gluten free roll or bun]
-Capresse sandwich [*request gluten free roll or bun]
-Tuna salad sandwich [*request gluten free roll or bun]
-Waldorf salad sandwich [*request gluten free roll or bun]
-Angus roast beef sandwich [*request gluten free roll or bun]
-Pastrami Ruben [*request gluten free roll or bun]
-Tomato soup [no bread stick]
-Jolly Holiday salad [no bread stick]
-Angus roast beef salad [no bread stick]
-Kid's turkey and toasted cheese sandwich [*request gluten free roll and bun]
Carnation Cafe
Breakfast:
-Scrambled eggs, breakfast potatoes, bacon, ham, fresh fruit
Lunch/Dinner:
*All items served with pickle spear and choice of fresh fruit, sauteed vegetables or green salad with Italian or fat-free raspberry dressing
-Pan-seared boneless chicken breast
-Three cheese veggie sandwich [*request gluten free hot dog bun in place of bread]
-Turkey sandwich [*request gluten free hot dog bun in place of bread]
-Oscar's choice chef salad with Italian of fat-free raspberry dressing [*request no croutons]
-Steak melt [*request lettuce in place of bread]
-Child's hot do plate [*tapioca bun avaliable]
Dessert:
-Scoop of Dryer's chocolate, strawberry or vanilla ice cream
Tomorrowland
Tomorrowland Terrace
Breakfast:
-Scrambled eggs, bacon, potatoes
Lunch/Dinner:
-Hamburger with lettuce and tomato [*request gluten free bun], side of fresh fruit
-Cheeseburger with American cheese, lettuce and tomato [*request gluten free bun] side of fresh fruit
-Grilled chicken breast sandwich with lettuce and avocado sauce [*request gluten free bun] side of fresh fruit
-French Fries
Redd Rocket's Pizza Port
-Rice noodles with marinara sauce or tomato basil sauce
-Romaine lettuce with chicken breast and fat free raspberry dressing
-Starfield of greens with basil vinaigrette
-planetary pizza salad [*request a new base and bowl to avoid cross-contact]
-Cheese or Pepperoni pizza [*request gluten free crust]
Adventureland
Tiki Juice Bar
-Pineapple spears
-Dole whip frozen drink
Frontierland
Big Thunder Ranch
-Ask to speak with a chef or manager
-Menu offerings are available.
Rancho Del Zocalo
Entrees:
-Vegetable tacos [*request corn tortillas]
-Plain chicken tacos [*request corn tortilla]
-Quesadillas, 50/50 cheese in corn tortilla
-Cheese enchiladas with cotija cheese
-Cheese enchiladas with carne asada, cotija cheese (also comes with rice, beans, shredded lettuce, 50/50 cheese, pico de gallo, guacamole, and sour cream.)
-Fire roasted chicken [with corn tortillas] (also comes with rice, beans, shredded lettuce, 50/50 cheese, pico de gallo, guacamole, and sour cream.)
-Toastada salad (plain chicken or veggie) [* request no shell]
Dessert:
-Fresh fruit plate
River Belle Terrace
-Mississippi turkey breast sandwich [*request gluten free bun]
Fantasyland
Village Haus
-Angus pastrami burger [*request gluten free bun]
-Hamburger or cheeseburger [*request gluten free bun]
-French fries [*request that fries be fried in the fries only fryer]
-Apple cheddar salad
Troubadour Tavern
-Baked potato with butter and sour cream
Toon Town
Toon-up Treats
-Chef salad [*ask for salad dressing to check label]
-Kid's hot dog [*request no bun], with applesauce
New Orleans Square
Blue Bayou
-Five pepper roast New York
-Blackened Cajun spiced salmon
-Tesoro Island chicken
-Portobellow mushroom with macque choux
-Broiled filet mignon
-Bayou surf and turf (after 4 P.M.)
Cafe Orleans
-La salade de maison (house salad)
-'Crescent City' salad with salmon or chicken
-N'awlins vegetable ragout
-Kids chicken breast [*request rice noodles]
-Kids seared salmon fillet [*request rice noodles]
Critter County
Hungry Bear Restaurant
-Hamburger [*request gluten free bun]
-Sweet potato fries [*request that fries be cooked in fries only fryer]
-Watermelon chicken salad
Disney California Adventure
Throughout the park: Fountain Minute Maid Lemonade and Light Lemonade
Various Fruit Carts: located throughout the park with fresh whole fruit, cut up fruit packages; ask for ingredient list for any prepared items.
Outdoor Vending Carts:
-Minute Maid Frozen Lemonade
-Turkey legs
-Cotton Candy
-Popcorn (made with a combination of vegetable and coconut oils)
-Kettle corn
-Mickey faced premium ice cream bars on a stick [Nestles novelty ice cream is made in a plant that produces nut and wheat products.]
Hollywood Pictures Backlot
Award Wieners
-John Morrel (hot dog) [*request a gluten free bun]
Paradise Pier
Ariel's Grotto
-Ask to speak with chef or manager
-Menu offerings are avaliable
Boardwalk Pizza and Pasta
-Cheese or pepperoni or BBQ chicken pizza [*request gluten free crust]
-Boardwalk field greens salad [*request no breadstick]
-Caesar salad [*request no croutons and no breadstick]
-Italian salad [*request no breadstick]
-Rice noodles with marinara salad
Paradise Garden Grill
-Chicken skewer
-Beef skewer
-Vegetable skewer
-Moroccan chili
-Tandoori spicedyogurt
-Tzaziki
-Cucumber salad
-Greek salad
Golden State
Taste Pilot's Grill
-Hamburger patty with or without cheese [*request gluten free bun]
-Grilled chicken salad [*request no cucumber sticks] your choice of dressing [ask to see labels]
-Grilled chicken sandwich from a fresh pan [*request gluten free bun]
-French fries [*request that fries are cooked in fries only fryer]
-Kid's sliders without bun, with carrots
Baker's Field Bakery
-Chicken Caesar salad with no croutons, choice of dressing [check ingredient's on packet]
Burr-r-r Bank Cones
-All ice creams are made by Dreyers (only flavors not gluten free are Cookies & Cream and Tollhouse Swirl)
Lucky Fortune Cookery
-Chicken, beef, tofu made with rice and vegetables [*substitute soy sauce with yuzu]
Cocina Cucamonga
-Corn tortillas
-1/2 chicken
-Carne asada
-Three way veggies
-Six way veggies
-Kid's chicken
-Fruit cup
-Mexican rice
-refried beans
-Veggie salad
-Guacamole
-Pico de gallo
-Sour cream
Golden Vine Winery- Trattoria
Appetizers:
-Caprese salad
-Shrimp picatta [no crust on polenta]
-Italian iceberg wedge
Entree Salads:
-Tuscan salad [*substitute balsamic and vinegar for dressing]
-Trattoria salad [no crostini]
-Arugula salad [*substitute balsamic and vinegar for dressing]
Entrees:
-(All create your own pasta can be substituted with gluten free pasta) Bolognese, shrimp scampi, all vongole, broccolini aglio olio and pomodoro
-Seasonal fish
-Garlic and herb roasted chicken [*substitute gluten free pasta]
Dessert:
-Please check with chef or manager for options
